The prostate is an important organ of the male reproductive system. It plays a key role in various functions in the body. Keeping the prostate healthy and well-functioning is crucial. Maintaining prostate health becomes increasingly important as men age, making proactive support essential for overall well-being. If you feel the need to, it’s always best to consult a health professional.
4 Ways To Help Keep Your Prostate Healthy
- Opt for a healthy diet. Eat more healthy foods like fruits and vegetables, whole-grain, and healthy fats. Limiting the consumption of heavily processed as well as sweet-ladened food and drinks may also be beneficial for your health.
- Staying active – Regular exercise is an excellent way to support a healthy and balanced lifestyle, helping you feel your best.
- Get screened – It is advisable to get regularly screened if you’re middle-aged
- Supplements – If you feel like you need extra help to keep your good prostate health in check. It may be worth investing in some good supplements. Like always, consult a professional before taking a new supplement.
Our Top Picks
Our top pick
1. ProstaFit®
- Includes 2 key prostate minerals: Zinc and Selenium
- Includes 3 time tested herbs for prostate health: Saw Palmetto, Pygeum Extract and Beta-Sitosterol
- 3 extra servings in every bottle
- 2 Quick release capsules dosage
- Lab tested, made in GMP facility
- 1 month supply + 10% extra (30+3 servings)
- Only available online
EXCELLENT
2. NOW
- Includes 2 key prostate minerals: Zinc and Selenium
- Includes 2 time tested herbs for prostate health: Saw Palmetto and Beta-Sitosterol or Phytosterols
- Lab tested, made in GMP facility
- 1 month supply (90 softgels)
- 3 large softgel dosages
- Does not include pygeum
- Contains soy
GREAT
3. Life Extension
- Includes 3 time tested herbs for prostate health: Saw Palmetto, Pygeum Extract and Beta-Sitosterol or Phytosterols
- 2 softgel dosages
- Lab Tested, made in GMP Facility
- 1 month supply (60 softgels)
- Missing key minerals like zinc & Selenium
- Some customer complaints of softgels melting and sticking together.
- Contains 1.5 grams of fat
GREAT
4. ProstaGenix
- Includes Key Prostate Mineral Selenium
- Includes one time tested herbal ingredient – phytosterol/beta-sitosterol
- Lab Tested, made in GMP Facility
- 1 month supply (90 capsules)
- Lacks saw palmetto
- 3 capsule dosages
- Expensive
VERY GOOD
5. Super Beta Prostate Advanced
- Includes Key Prostate Mineral Selenium
- Includes one time-tested herbal ingredient – phytosterol/beta-sitosterol
- 2 caplets per day
- Lab Tested, made in GMP facility
- 1 month supply (60 caplets)
- Lacks saw palmetto and Pygeum,
- Expensive
- Contains soy, shellac, and povidone (polyvinylpyrrolidone, PVP)
GOOD
Key Factors To Consider When Choosing A Prostate Supplement
When selecting a prostate supplement, several critical factors should guide your decision-making process. First, identify your specific health goals and needs, as different formulations may target various aspects of prostate health.
1. Essential Ingredients
Prostate supplements typically contain two categories of supportive nutrients:
- Mineral Support – A good prostate formula should include key minerals that are known to be vital for prostate health such as Zinc and Selenium.
- Herbal Support – Several time-tested botanical ingredients have demonstrated benefits for prostate health:
- Beta Sitosterol: Considered the premier natural ingredient for prostate health, with studies showing support for urinary function and bladder emptying. †
- Saw Palmetto Extract: A traditional herb for supporting healthy urine flow. †
- Pygeum Extract: Clinical studies indicate benefits for prostate function and urinary health. †
2. Quality and Manufacturing
Brand reputation and manufacturing quality are paramount when selecting a prostate supplement. All products featured in our guide come from reputable manufacturers who follow Good Manufacturing Practices (GMP) and maintain transparent quality control processes. During our evaluation, we excluded numerous brands that failed to meet our strict quality standards or showed inconsistent manufacturing practices.
3. Individual Considerations
Always review the product’s allergen information and ingredient list to ensure compatibility with your dietary restrictions and preferences. Additionally, we strongly recommend consulting with your healthcare provider before starting any new supplement regimen, particularly if you have existing health conditions or take medications.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.