The prostate is an important organ of the male reproductive system. It plays a key role in reproduction, urinary health and overall wellness. Keeping the prostate healthy and well-functioning is crucial. Still, many men are experiencing prostate issues. The prostate gland tends to grow larger as you age and are more prone to issues. If you feel the need to, it’s always best to consult a health professional.
4 Ways To Help Keep Your Prostate Healthy
- Opt for a healthy diet. Eat more healthy foods like fruits and veggies, whole-grain and healthy fats. Limiting the consumption of canned, processed, and frozen foods as well as sweet-ladened food and drinks may also be beneficial for your health.
- Staying active – Exercise is beneficial to overall health. It helps lower the risk of developing certain health conditions.
- Get screened – Get screened — Prostate problems are especially common during midlife. It is advisable to get regularly screened if you’re middle-aged or if you find anything concerning. Remember, prevention and early detection are easier than treatment.
- Supplements – If you feel like you need extra help to keep your good prostate health in check. It may be worth it to invest in some good supplements. Like always, consult a professional before taking a new supplement.
Our Top Picks
Our top pick
1. ProstaFit®
- Contains beta-sitosterol and saw palmetto
- Contains other good-for-you ingredients
- Includes 3 proprietary blends
- Added minerals (zinc, selenium)
- 3 extra capsules in every bottle
- Quick release capsules
- Non-GMO
- GMP
- Subscription option
- 90-day money back guarantee
- Only available online
EXCELLENT
2. NOW
- Contains beta-sitosterol and saw palmetto
- Contains other good-for-you ingredients
- Added vitamins (D, zinc, selenium)
- Clinical strength
- GMP
- 3 capsule dosages
GREAT
3. Life Extension
- Contains saw palmetto and Beta Sitosterol
- Contains other good-for-you ingredients
- Non-GMO
- GMP
- Proprietary Blend
- Subscription available
- Lacking added minerals
GREAT
4. ProstaGenix
- Contains beta-sitosterol
- Proprietary blends
- 90-day money-back guarantee
- Recommended by Larry King and #1 Urologist
- Non-GMO
- 3rd-party lab-tested
- Lacks saw palmetto
- 3 capsule dosages
VERY GOOD
5. Super Beta Prostate Advanced
- Contains beta-sitosterol
- Proprietary blend
- Added “good-for-you” ingredients
- 30-day money-back guarantee
- Non-GMO
- Subscription option available
- #1 Urologist Recommended
- Lacks saw palmetto
GOOD
Key Factors To Consider When Choosing A Prostate Supplement
Here are some important factors to watch out for when picking the right prostate supplement for you:
- Identify your needs. Some supplements are made to assist with a specific problem. Make sure that the supplement you get aligns with your health goals.
- Check the ingredients. Check the ingredients. While many products have the same basic ingredients, some take more of an herbal approach, while others focus on different components. Research on what are considered important ingredients for prostate supplements. Two of the most sought-after ingredients in prostate supplements include:
- Beta Sitosterol: The #1 natural ingredient for prostate health, shown to support urinary function and bladder emptying. †
- Saw Palmetto Extract: A potent plant sterol that can help improve urine flow. †
- Brand Reputation and Quality: Choose products from reputable manufacturers that follow Good Manufacturing Practices (GMP). Transparency about their processes is also an important thing to consider.
- Dietary Considerations: Always check for compatibility with your dietary restrictions and preference.
Our buying guide provides you with the information that may assist in making an informed choice. As always, contact your health provider before starting any of the supplements on this list.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.