Our Top Picks
Our top pick
1. Raw Flora Probiotic Liquid - 1 fl oz
- 25 clinically studied strains
- 3 Billion CFUs*
- Eco-friendly glass bottle
- Vegan-friendly
- Certified USDA Organic
- 90-day money-back guarantee
- Affordable pricing
- Made in a GMP-compliant facility
- Free shipping
- Require refrigeration after opening
- No prebiotics
- Gets sold out fast
EXCELLENT
2. Garden of Life Probiotic
- High potency 50 billion CFU formula
- 16 probiotic strains
- Includes prebiotics
- Non-GMO
- Made in a GMP-compliant facility
- Shelf stable
- Higher price point
- Fewer strains than some competitors
- Non-liquid form
GREAT
3. Ultra6 Nutrition Ultra Pro 20 Probiotic Drops
- 20 probiotic strains
- 5 billion CFU formula
- Includes prebiotics
- Made in a GMP-compliant facility
- 450-day shelf life
- Lesser CFU than top picks
- Higher price point than top pick
GREAT
4. SCD Essential Probiotics
- 11 probiotic strains
- Includes post and prebiotics
- Vegan-friendly
- Shelf stable
- Non-GMO
- Made in a GMP-compliant facility
- 30-day money-back guarantee
- USDA Certified Organic
- Safe to use with people in Paleo, Keto and Low FODMAP diets
- Lower CFU count (1 Billion) and strains compared to some competitors
VERY GOOD
5. Mary Ruth's Organic Liquid Probiotic
- Liquid form for potential enhanced absorption
- No artificial colors, flavors, sweeteners, or preservatives
- 2 Billion CFUs
- Shelf stable
- USDA Certified Organic
- Made in a GMP-compliant facility
- Clean Label Project Certified and Non-GMO
- Vegan-friendly
- Fewer strains (13) compared to some competitors
- Most expensive among competitors
- No prebiotics
GOOD
6. TeraGanix Organic Liquid Probiotic
- Certified CCOF and USDA Organic
- Liquid format
- 6 Million CFUs
- Contains Added Vitamins
- Shelf stable
- Safe for Adults and children of all ages
- Fewer strains (6) and CFUs compared to competitors
- No prebiotics included
Fair
VitaminDigest.com researches and evaluates vitamins and supplements based on a number of factors, including our nutritionist’s experience and expertise, trusted user reviews and more. Our goal is to make your life simpler by doing the research for you and providing you with top picks.
Understanding a Healthy Gut Microbiome
A healthy gut microbiome is vital for everyone and is made up of trillions of microorganisms, including bacteria, viruses, and fungi, that reside in the digestive tract. These tiny organisms play a key role in digestion, nutrient absorption, and immune system function.
Maintaining a balanced microbiome can help prevent digestive issues and support metabolic processes. Factors like diet, lifestyle, and environment significantly impact the diversity and stability of gut bacteria. For instance, a diet rich in a variety of fiber can promote a thriving microbiome. Focusing on gut health can contribute to general wellness throughout life. †
Lifestyle Strategies for Digestive Wellness
- Regular Exercise: Engaging in physical activity may stimulate digestion and promote a healthy gut environment. †
- Mindfulness Practices: Incorporating mindfulness techniques, such as meditation or yoga, may help reduce stress and improve gut health by promoting relaxation. †
- Balanced Diet: Prioritize whole foods rich in vitamins, minerals, and fiber that may support your digestive system and overall health. †
Tips for Maximizing Probiotic Effectiveness
To ensure you get the best results from your probiotic supplements, consider these practical tips:
- Choose the Right Strains: Different probiotic strains offer varying health benefits. Research which strains align with your specific health goals.
- Monitor Dosage: Follow the recommended dosage on the label and consult with a healthcare professional if unsure about the right amount for you.
- Stay Consistent: Regularity is key. Incorporate probiotics into your daily routine for the best results.
- Storage Matters: Proper storage is crucial. Some probiotics need refrigeration to retain their potency, while others are shelf-stable.
- Consultation with a Healthcare Provider: Before starting a new probiotic, especially if you have existing health conditions, it’s wise to consult your healthcare provider for tailored advice.
Our buying guide provides you with the information that may assist in making an informed choice. As always, contact your health provider before starting any of the probiotics on this list.