Our Top Picks
Our top pick
1. Raw Flora Probiotic Liquid - 1 fl oz
- 3 Billion CFUs per serving*
- 25 live strains, with the #1 studied species**
- USDA Organic Certified
- Doctor formulated
- Vegan
- Contains organic sunflower oil
- Eco-friendly dark glass bottle to protect probiotics from light
- Made in a GMP facility
- 1 month supply (30 ml)
- Lower CFUs than some competitors
EXCEPTIONAL
2. Mary Ruth's® Organic Liquid Probiotic
- 13 probiotic strains
- USDA Organic Certified
- Clean Label Project Certified
- Vegan
- Non-GMO
- B Corp Certified
- Made in a GMP facility
- Family-friendly, Formulated for ages 1+
- More than a month supply (120 ml)
- Fewer CFUs (2 billion) compared to some competitors
- Most expensive among competitors
- No prebiotics
EXCELLENT
3. Ultra6 Nutrition Ultra Pro 20 Probiotic Drops
- 5 billion CFU formula
- 20 probiotic strains
- Includes prebiotics
- Family-friendly
- Made in a GMP facility
- 450-day shelf life
- 2 months’ supply (60 ml)
- Less probiotic strains than top pick
- Higher price point than top pick
- Contains the preservative potassium sorbate
GREAT
4. SCD Essential Probiotics
- 11 probiotic strains
- USDA Organic Certified
- Includes pre and postbiotics
- Non-GMO
- Vegan
- Family-friendly
- Made in a GMP facility
- 1 month supply (500 ml)
- Lower CFU count (1 Billion) *** compared to some competitors
- Higher dosage than other competitors
- Higher price point than some competitors
VERY GOOD
5. TeraGanix Organic Liquid Probiotic
- USDA Organic Certified
- Certified CCOF Organic
- Doctor formulated
- Contains Vitamin A and C
- EM quality certified
- Non-GMO
- Family-friendly
- 1 month supply (120 ml)
- Fewer strains (6) and CFUs ( 6 million) compared to competitors
- No prebiotics included
GOOD
VitaminDigest.com researches and evaluates vitamins and supplements based on a number of factors, including our nutritionist’s experience and expertise, trusted user reviews and more. Our goal is to make your life simpler by doing the research for you and providing you with top picks.
Understanding a Healthy Gut Microbiome
A healthy gut microbiome is vital for everyone and is made up of trillions of microorganisms, including bacteria, viruses, and fungi, that reside in the digestive tract. These microorganisms are essential for digestion and nutrient absorption.
Maintaining a balanced microbiome can help support digestion and metabolic processes. Factors like diet, lifestyle, and environment significantly impact the diversity and stability of gut bacteria. Focusing on gut health can contribute to general wellness throughout life.
Lifestyle Strategies for Digestive Wellness
- Regular Exercise: Engaging in physical activity may stimulate digestion and promote a healthy gut environment.
- Mindfulness Practices: Incorporating mindfulness techniques, such as meditation or yoga, may help reduce stress and promote relaxation.
- Balanced Diet: Prioritize whole foods rich in vitamins, minerals, and fiber that may support your digestive system and overall health.
Tips for Maximizing Probiotic Effectiveness
To ensure you get the best results from your probiotic supplements, consider these practical tips:
- Choose the Right Strains: Different probiotic strains offer varying health benefits. Research which strains align with your specific health goals.
- Monitor Dosage: Follow the recommended dosage on the label and consult with a healthcare professional if unsure about the right amount for you.
- Stay Consistent: Regularity is key. Include probiotics into your daily routine for the best results.
- Storage Matters: Proper storage is crucial. Some probiotics need refrigeration to retain their potency, while others are self stable.
- Consultation with a Healthcare Provider: Before starting a new probiotic, especially if you have existing health conditions, it’s wise to consult your healthcare provider for tailored advice.
Why Our Buying Guide Focuses on Liquid Probiotics
Our buying guide emphasizes liquid probiotics because they often offer enhanced absorption and faster delivery of live cultures. Liquid formulations can also eliminate the need for fillers or binders, making them a cleaner choice for gut health.