Our Top Picks
Our top pick
1. Wholemag Magnesium Complex
- Ideal dosage (300 mg elemental Magnesium per serving)
- Contains 10 different forms of Magnesium
- Supports calmness , relaxation and healthy response to stress †
- Supports bone, muscle, nerve health and overall wellness†
- Includes Magnesium Glycinate, Citrate, Malate and others.
- Superior absorption compared to Magnesium Oxide alone
- Manufactured in a GMP & FDA registered facility
- 1 month supply (60 capsules)
- Only available online
- Larger sizes not available
EXCELLENT
2. Natural Vitality Calm Magnesium
- Ideal dosage (325 mg elemental magnesium per serving)
- High absorption ionic magnesium citrate when mixed with water
- Powder form
- Manufactured in a GMP & FDA registered facility
- Certified RAW and CLEAN
- Proven formula with decades of use
- 2-month supply (226 g)
- Only 1 form of magnesium
GREAT
3. Horbaach Magnesium Bisglycinate
- Super economical way to get magnesium glycinate
- Contains only chelated magnesium glycinate
- Quick release capsules
- Superior absorption compared to magnesium oxide alone.
- Manufactured in a GMP & FDA registered facility
- Convenient 1 capsule per serving
- 4 months’ supply (120 capsules)
- Only 100 mg elemental magnesium per serving
- Only 1 form of magnesium
- Not vegan
GREAT
4. Bioptimizers Magnesium Breakthrough
- 7 forms of magnesium
- Includes magnesium citrate, malate and chelate
- Contains vitamin B6 and manganese citrate
- 365-day money-back guarantee
- 1 month supply (60 capsules)
- Dosage above Upper Limit (500mg elemental magnesium per serving)
- Label is not completely transparent about all the forms of magnesium
- Most expensive option on this list
VERY GOOD
5. BioEmblem Triple Magnesium Complex
- Ideal dosage (300mg elemental magnesium per serving)
- Includes magnesium citrate, one of the most highly bioavailable forms of magnesium.
- Includes chelated forms of magnesium: malate, glycinate and citrate
- 2 vegetarian capsules serving
- Vegan, non-GMO, gluten-free
- 1.5 months’ supply (90 capsules)
- Only 3 forms of magnesium
- More expensive than other competitors in the list
GOOD
VitaminDigest.com researches and evaluates vitamins and supplements based on a number of factors, including our nutritionist’s experience and expertise, trusted user reviews and more. Our goal is to make your life simpler by doing the research for you and providing you with top picks.
Why Is Magnesium Important?
Magnesium is an essential nutrient that plays a crucial role in numerous bodily functions, including bone formation, muscle, and nerve health. It has a relaxing, rejuvenating, and calming effect on the body and mind. However, research shows that many people do not consume enough magnesium, making supplementation an important consideration for maintaining good health.
How to Choose the Right Magnesium Supplement
Taking the right magnesium may help you maintain good health and overall wellness †. Here are some factors to consider:
- Check the elemental magnesium content per serving. The National Institutes of Health recommend a daily magnesium intake of 310-320 mg for women, and 400-420 mg per day for men, from all sources including food, beverages and supplements.
- Look for supplements with multiple forms of magnesium. Different forms of magnesium may also provide different benefits and bioavailability.
- Pick products manufactured in FDA-registered facilities and tested for quality.
Our buying guide aims to provide you with the knowledge needed to select the best magnesium supplement that aligns with your goals. However, this is a comparative review, and individual results may vary. For this one, we prioritize magnesium diversity because each form has unique absorption rates and potential benefits. Supplements with more magnesium types often provide more comprehensive support. Remember to consult a healthcare professional before adding a supplement to your routine.
*compared to magnesium oxide alone