Our Top Picks
Our top pick

1. Natural Vitality CALM Gummies
- Ideal dosage (330 mg of magnesium per serving of 4 gummies)
- Includes prebiotic inulin
- Vegan Friendly & Non-GMO Project Verified
- Clean Label & Organic Ingredients
- For adults and children 4 years and up
- Lower sugar to magnesium ratio compared to most competitors
- Made in a GMP certified Facility
- Reputable brand using proven formula with decades of use
- Bestselling magnesium gummy among competitors in this list
- Delicious flavor makes it palatable
- Available in different fruity flavors
- 2 month supply (240 gummies)
- Expensive compared to competitors in this list (savings with AutoShip)
- No unflavored gummies (available in drink mix)
EXCEPTIONAL

2. Garden of Life Magnesium Citrate Gummies
- Ideal dosage (400 mg of magnesium per serving of 4 gummies)
- Contains probiotics and prebiotics
- Lowest sugar content and sugar to magnesium ratio among competitors in this list
- Dosage for kids available
- Vegan, Non-GMO, and Kosher
- Available in assorted flavors
- Made in GMP facility
- Brand with years of experience in industry
- Half-month supply (60 gummies)
- Expensive compared to number of servings in bottle
- Mixed reviews on taste, dense and hard to chew due to lower sugar
- No unflavored magnesium citrate
EXCELLENT

3. Qunol® Magnesium Gummies for Adults
- Brand backed by years of history
- Made in a GMP certified Facility
- Vegetarian
- Clean Label & Organic Ingredients
- Available in berry and other flavors
- 2 month supply (120 gummies)
- Only 200 mg of magnesium per serving
- More expensive compared to most competitors in this list
- Higher sugar to magnesium ratio compared to some competitors
- Mixed reviews on taste
- No unflavored magnesium citrate
GREAT

4. Nature Made® High Absorption Magnesium Citrate Gummies
- Brand backed by 50+ years of history
- Made in a GMP certified Facility
- Least expensive in the list
- 1 month supply (60 gummies each)
- Only 200 mg of magnesium per serving
- Highest sugar content among competitors on the list
- Higher sugar to magnesium ratio than most competitors in this list
- Mixed reviews on taste with some saying it’s medicine-like
- No unflavored gummies (available in soft gels)
VERY GOOD

5. Vitamatic® Magnesium Citrate Gummies
- Made in GMP facility
- Vegan & Non-GMO
- Plant-based
- Delicious raspberry flavor
- 1 month supply bottle (60 gummies each)
- Only 70 mg of magnesium per serving
- Highest sugar to magnesium ratio among competitors in the list
GOOD
VitaminDigest.com researches and evaluates vitamins and supplements based on a number of factors, including our nutritionist’s experience and expertise, trusted user reviews and more. Our goal is to make your life simpler by doing the research for you and providing you with top picks.
Magnesium is an essential mineral that plays a crucial role in over 300 bodily functions and processes such as muscle function, energy processing, and nervous system regulation. † While magnesium is naturally found in foods like dark leafy greens, nuts, seeds, and whole grains, many people don’t consume adequate amounts through diet alone. This may be due to modern food processing, food choices, magnesium form bioavailability, and more.
Magnesium gummies offer a convenient and delicious alternative to traditional pills or powders, making it easier to maintain optimal magnesium levels. †
Whether you are new to magnesium supplements or have been a user for years, our buying guide is here to remove the guesswork and help you make informed choices to support your wellness journey.
Why Magnesium Citrate?
Magnesium citrate is a highly bioavailable form of magnesium that combines the essential mineral magnesium with citric acid.† Magnesium citrate offers specific advantages that make it an ideal standalone ingredient for magnesium supplements.
First, magnesium citrate has superior absorption compared to other forms like magnesium oxide.† The citrate component helps the body absorb the magnesium more efficiently.±
Lastly, magnesium in the form of citrate dissolves well in liquid making it easier to make into gummy form, resulting in a consistent and effective product with reliable dosing.
Choosing the Right Magnesium Citrate Gummies
Selecting the best magnesium supplement can make all the difference in addressing your specific health needs.
- Begin by identifying your specific wellness goals and the dosage that aligns with your needs. The recommended dietary allowance (RDA) for magnesium is approximately 310 mg for adult females and 420 mg for adult males, while children, 4-8, are recommended approximately 130 mg, children 9-14 are recommended approximately 240 mg and children 14-18 are recommended approximately 360 mg for females and 410 mg for males. These needs vary depending on age, gender, and health status.
- Look for products with clear labeling. Look for the actual magnesium content per serving, this is what your body absorbs and utilizes.
- Opt for Trusted Manufacturers. Look for manufacturers whose contact information is clearly listed on the packaging. They must adhere to Current Good Manufacturing Practices (CGMPs) for dietary supplements as required by the US Food & Drug Administration (FDA).
- Look at overall Ingredients. Consider other factors such as sugar content, artificial ingredients, allergens, and whether the product is vegan or organic if these criteria are important to you.
Our comprehensive buying guide is here to give you the knowledge you need to select the best magnesium citrate gummies that align perfectly with your well-being and support a life of relaxation.†
±Compared to magnesium oxide
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*compared to magnesium oxide alone